Couch to 5K Running run app app for iPhone and iPad

Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

A 5K is waiting for you—all you have to do is tap “Let’s go.”

Application supports Apple Health to track activity during workout.

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